You should pick a topic that has enough research sources. It will take twice the time and effort to work with the topic that comes with limited sources. You will have a hard time writing essay topics, and thus make sure to avoid such essay topics.
Consult your professors
If you still cannot decide about the topic or have too many, ask a professor for a second opinion. They will have a fresher perspective and give you insights into the most suitable topic for you. In addition, they can help you figure out the topic for your essay paper.
Do not hesitate to change the essay topic if the circumstances do not allow it. For example, sometimes you may start with a topic thinking it is the right one for you, but after writing a few paragraphs, you realize it is incorrect. You can also seek essay writing help if you do not have enough time to switch to another topic and start over again.
Apply these tips whenever you have trouble with selecting topics for your essay writings.