Sleep deprivation is caused by a consistently reduced quality of sleep. Getting less than 7 hours of sleep regularly can gradually lead to health consequences that affect your entire body. Without having proper sleep, your body and brain systems won't function normally and therefore it dramatically lowers your quality of life. A review of studies in 2010 found that if you sleep too little at night, it can increase the risk of early death. Some symptoms of sleep deprivation include-
● Daytime fatigue
● Frequent yawning
● Excessive sleepiness
Stimulants such as caffeine are not enough to override your body's necessity for sleep. Rather these stimulants can make sleeplessness worse by making it harder to fall asleep at night. This in turn can lead to a cycle of insomnia which is followed by daytime caffeine consumption to combat the fatigue caused by the last hours of shut-eye.
In this article, I will tell you a story of a mother, who fights with sleep pangs and how she managed to get over that.
Mrs. Wilson is a homemaker. She is the wife of Mr. Charles Wilson. She is very beautiful and of kind nature. Both of them have only one daughter and she is married now. Mrs. Wilson is 55 years of age and she works full of energy. She loves to decorate her house with decorative items, antiques and she has a very innovative mind to utilize all those things which are useless. She has an innate talent for cooking. All the dishes cooked by her look very yummy, tasty, and delicious. Her day starts by having a cup of coffee. She is a very dedicated, committed, and loving wife who has sacrificed a lot of things for her husband and daughter. From zero, they have started to live their lives and now they are successful as human beings. She is very productive and does a lot of work without feeling tired. Mrs. Wilson believed in the proverb, 'Early to bed, early to rise makes a man healthy and wise'. She is very disciplined and perfect as well throughout her life.
Everything was going fine until she faced the problem of sleep deprivation. After a tiring day and spending the whole time doing household chores, she was unable to sleep and tossed and turned in the bed at night. She felt like an insomniac person spending the whole night staying awake. This problem she was facing for a week and as a result in the morning, she felt sleepy and drowsy, not able to do any kind of work, and felt very much fatigued. She couldn't remain alert, focused and her productivity was very low. As she was a homemaker, she was forced to do all kinds of work even if she was sleepy. Due to sleep loss, she got irritated on very small things. Her terrifying rages frightened her husband.
After two weeks, her daughter came to know about this problem and she suggested to her a nootropic drug called Waklert, which will help to get rid of this problem. It is a smart pill that will not cure the problem of insomnia but will help her to stay awake and alert throughout the day without feeling sluggish. Mrs. Wilson then began to take this pill 150 mg per day in the morning after which she became more enthusiastic, energetic, and productive and got rid of the problem of daytime sleepiness. Buy waklert online Australia just worked for her.